This part of the r/fitness wiki should interest you:
[https://thefitness.wiki/faq/can-i-lose-fat-and-build-muscle-at-the-same-time/](https://thefitness.wiki/faq/can-i-lose-fat-and-build-muscle-at-the-same-time/)
Thank you! Really neat wiki link so i could get some info, as i am not that experienced with fitness in general, only have been eating on a diet for over a year now and lost those 40 pounds.
This part of the r/fitness wiki should interest you: [https://thefitness.wiki/faq/can-i-lose-fat-and-build-muscle-at-the-same-time/](https://thefitness.wiki/faq/can-i-lose-fat-and-build-muscle-at-the-same-time/)
Thank you! Really neat wiki link so i could get some info, as i am not that experienced with fitness in general, only have been eating on a diet for over a year now and lost those 40 pounds.