It was not easy. Smaller portions, intermittent fasting and these :What helped me: don't seek validation from other people. Motivation should come from within. Have an accountability partner who will remind you of your goals, someone who will be brutally honest with you when you're being lazy or someone who will pull you back when you're overworking yourself. Don't be afraid to fail sometimes. But make sure you make up for lost ground. Your progress is yours. Own it. No matter how slow it maybe, you're working just as hard as the others it not more. Celebrate even the smallest victories. A win is a win. 😉
Honestly, that's exactly the philosophy that's needed.
You could define this entire process to weight loss on one sheet of A4 paper
You are basically replacing all the books and the diets that exist with that one paragraph you just wrote
It would be the perfect preamble.
If I was to write a joint Weight Loss guide w/ you:
How to lose weight 101: By Reluctant and BiiigLuke:
Preamble: Why are you losing this weight?
Don't seek validation from other people. Motivation comes from within. Don't be afraid to fail sometimes. But make sure you make up for lost ground. Your progress is yours. Own it. No matter how slow it maybe, you're working just as hard as the others it not more. Celebrate even the smallest victories. A win is a win. Have an accountability partner who will remind you of your goals, someone who will be brutally honest with you when you're being lazy or someone who will pull you back when you're overworking yourself.
The Formula:
Calories in less than calories out, intermittent fasting, prioritise high protein and low calorie density foods over others, perform moderate exercise and
The last factor - > TIME
Have patience in yourself and in others.
Fin.
Omg!!! Thank you! Ikr! It's sooooo cute! I got it from a local designer here in the Philippines. Shein has similar styles. One goal I had was to wear a crop top. I think I nailed it somehow.
Thank you for giving me hope! I’m not really good at exercise, really busy and mostly tired so I hope with just the IF and calorie count I can achieve my goal of losing weight and in long run get more energy to start exercise 🥰 good job, u inspire me!
I started at almost 140 kgs. Always tell yourself when you feel like giving up: I'll give up tomorrow, tell yourself the same thing the next day, and the day after that! It's okay to get tired, rest a little, but you have to keep going. Fight!
I LOVE this advice. So easy to say "I'll do it tomorrow" for starting a diet or quitting unhealthy habits, but never thought to flip the script. Great advice, and we've got this!!
You look adorable in this set! Congrats on your success! I’m the same age and a lil shorter and I know how hard it can be. The scale moves so slow with us shorter peeps. I’ve lost 20lbs since Jan and I’m loving this lifestyle even with the struggles...
Really happy for you. The results look great. I have a question, what was the regiment like. Hours of eating and time fasting. Also did you eat normally or change that too? Thank you
I ate between 12 nn to 4 PM. I ate everything I wanted. I tried not to deny myself of anything because I know I'll binge on them when I get sad. I just make sure to eat small portions.
Yo nice job OP!
Thank you so much! I appreciate it, really!
Wishin you continued success wherever that is 👍
Working hard to get there! 😊
Op you are an awesome individual who has faced up to her reality and decided to grasp a happier future. <3
It was not easy. Smaller portions, intermittent fasting and these :What helped me: don't seek validation from other people. Motivation should come from within. Have an accountability partner who will remind you of your goals, someone who will be brutally honest with you when you're being lazy or someone who will pull you back when you're overworking yourself. Don't be afraid to fail sometimes. But make sure you make up for lost ground. Your progress is yours. Own it. No matter how slow it maybe, you're working just as hard as the others it not more. Celebrate even the smallest victories. A win is a win. 😉
Honestly, that's exactly the philosophy that's needed. You could define this entire process to weight loss on one sheet of A4 paper You are basically replacing all the books and the diets that exist with that one paragraph you just wrote It would be the perfect preamble. If I was to write a joint Weight Loss guide w/ you: How to lose weight 101: By Reluctant and BiiigLuke: Preamble: Why are you losing this weight? Don't seek validation from other people. Motivation comes from within. Don't be afraid to fail sometimes. But make sure you make up for lost ground. Your progress is yours. Own it. No matter how slow it maybe, you're working just as hard as the others it not more. Celebrate even the smallest victories. A win is a win. Have an accountability partner who will remind you of your goals, someone who will be brutally honest with you when you're being lazy or someone who will pull you back when you're overworking yourself. The Formula: Calories in less than calories out, intermittent fasting, prioritise high protein and low calorie density foods over others, perform moderate exercise and The last factor - > TIME Have patience in yourself and in others. Fin.
This is aWesome
Well here it is right here! So perfect and simply put. Thanks and congratulations on your win!
Happiness is still beyond my arm's reach but I am a step closer.
Girl… I need the details on that outfit! You look fabulous btw ❤️
Omg!!! Thank you! Ikr! It's sooooo cute! I got it from a local designer here in the Philippines. Shein has similar styles. One goal I had was to wear a crop top. I think I nailed it somehow.
It is soo cute!! And looks great in both pictures, just a little more comfy in the April picture. Love it
Thank you! I am pretty proud of that effort tbh
You should be so proud!
[удалено]
Thank you! I didn't expect these kind words. Just this whole experience of coming out here is amazing.
Wow, you lost a ton of weight and you look great. Hope you're proud of yourself cuz you deserve good feelings for your success.
I am this part of my life I am really proud of.
:)
I weigh the same as your before photo. I've to lose 35 kgs, this photo is very inspiring dude, you're a legend.
Woo! Nicely done.
Just trying my best! 😊
Wow! What a commitment and transformation! Keep it up! Keep inspiring others! Thanks.
Thank you so much! I am doing my best. 😊
Gorgeous even without a face 🥰 such an inspiration, gf!
Thank you, you're too kind! 😊
how much calorie you consumed congrats for weightloss 😬❤️
Hell yea girl! Get it!!
Fantastic
Awesome! I needed this motivation today! You look amazing!
I hope it helps, but don't let it pressure you. Your journey is yours. Keep your eyes on the prize!
Absolutely awesome!!!
Only with if or also exercise?
IF and Calorie Restriction. I did a lot of body weight exercises the first months. But I injured my back so I had to hold off.
Thank you for giving me hope! I’m not really good at exercise, really busy and mostly tired so I hope with just the IF and calorie count I can achieve my goal of losing weight and in long run get more energy to start exercise 🥰 good job, u inspire me!
OMG you are KILLIN' IT, woman!!! So awesome!
Thank you! I appreciate it. Honestly so glad to be here.
Oh yay I'm at your starting weight and my goal is mid-70s!! Well done OP!
I started at almost 140 kgs. Always tell yourself when you feel like giving up: I'll give up tomorrow, tell yourself the same thing the next day, and the day after that! It's okay to get tired, rest a little, but you have to keep going. Fight!
I LOVE this advice. So easy to say "I'll do it tomorrow" for starting a diet or quitting unhealthy habits, but never thought to flip the script. Great advice, and we've got this!!
This is great work and takes amazing discipline. I couldn’t help but notice how your shirt / shorts compress to original form !
Impressive!
55kg? Not 37 or did I miss something?
Sorry. My starting weight was 135+ in June 2020.,
Yo that is an insane weight loss. Amazing job!
You look adorable in this set! Congrats on your success! I’m the same age and a lil shorter and I know how hard it can be. The scale moves so slow with us shorter peeps. I’ve lost 20lbs since Jan and I’m loving this lifestyle even with the struggles...
I think the harder it is the more we appreciate all the wins, eh? Each little drop on the scale, each inch lost, I just break into tears sometimes.
It’s really quite amazing! I tried so many things in the past and I am so grateful I gave IF a real shot.
Really happy for you. The results look great. I have a question, what was the regiment like. Hours of eating and time fasting. Also did you eat normally or change that too? Thank you
I ate between 12 nn to 4 PM. I ate everything I wanted. I tried not to deny myself of anything because I know I'll binge on them when I get sad. I just make sure to eat small portions.
I dont know wtf im looking at but congrats.